Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iqkqvMhF3KHz9tk

By guest

Generated on 2025-06-06 16:59:16

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 172.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 172.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!