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Meal plan

ID: CzeFI8wDdYdHhBI

By guest

Generated on 2025-05-04 02:43:16

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 62.0 g

Energy: 92.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 96.0 g

Energy: 213.0 kcal

Protein: 17.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!