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Meal plan


ID: j7t7yY8xyfBkSGw
By guest
Generated on 2025-03-16 10:59:04

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 64.0 g
Energy: 181.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
French Hot Chocolate
1 serving = 74.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 45.0 g

Let's cook it!