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Meal plan


ID: ZFwGObU26a4gP58
By guest
Generated on 2025-08-12 08:25:55

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 58.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 84.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!