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Meal plan

Regenerate
ID: RKBNBwU6grzMjgo
By guest
Generated on 2026-03-31 21:31:37

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Herb Pizza Crust
1 serving = 73.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 84.0 g
Energy: 303.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!