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Meal plan

ID: LDlcx4aSrXqPzpw

By guest

Generated on 2025-07-08 13:09:03

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Light Corn Pudding

1 serving = 73.0 g

Energy: 99.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 64.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 29.0 g

Let's cook it!