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Meal plan


ID: BqOf-sxeu-bQz0Q
By guest
Generated on 2025-06-23 16:13:00

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

141.0% (70.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Honey Smoked Chicken
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Chocolate Dream Mousse
1 serving = 100.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 62.0 g

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