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Meal plan


ID: W9OKngu157poPfo
By guest
Generated on 2025-04-23 08:32:48

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ice Cream Cones
1 serving = 58.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Strawberry Muesli
1 serving = 87.0 g
Energy: 277.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!