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Meal plan

ID: XJ9zjJfX8p5zPYU

By guest

Generated on 2025-08-15 16:06:14

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 63.0 g

Energy: 263.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Churro Macarons

1 serving = 77.0 g

Energy: 302.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 43.0 g

Let's cook it!