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Meal plan


ID: 0k_KqhN_37Pt8EA
By guest
Generated on 2026-04-03 13:21:09

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Dessert Stromboli
1 serving = 55.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Budget Biscuits
1 serving = 99.0 g
Energy: 369.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 57.0 g

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