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Meal plan


ID: r1oyX40U0xKzK8M
By guest
Generated on 2026-07-14 22:11:08

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 88.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Creamed Spinach
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!