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Meal plan

ID: 3we76lcrJNnkHMw

By guest

Generated on 2025-08-25 04:40:19

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 70.0 g

Energy: 120.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Bajan Banana Cake

1 serving = 71.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!