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Meal plan

ID: w76VaCSPfo6BIgE

By guest

Generated on 2025-08-17 00:31:36

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 62.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Feta Cream

1 serving = 71.0 g

Energy: 103.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!