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Meal plan

ID: dYhR9fDUfyHWewg

By guest

Generated on 2025-06-07 19:35:15

Total kcalories

101.0% (2011.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

158.0% (16.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Strawberry Fudge

1 serving = 59.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 86.0 g

Energy: 287.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!