Here is your personalized meal plan!
Meal plan
ID: IYbU9cx_-vGhAUw
By guest
Generated on 2025-11-13 13:50:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Plum Raspberry Crumble
1 serving = 61.0 gEnergy:
120.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 71.0 gEnergy:
210.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
30.0 g
Let's cook it!