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Meal plan


ID: IYbU9cx_-vGhAUw
By guest
Generated on 2025-11-13 13:50:42

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Plum Raspberry Crumble
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Master Granola Recipe
1 serving = 71.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 30.0 g

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