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Meal plan

ID: G8eCk67RKfqio_E

By guest

Generated on 2025-07-17 16:24:54

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 85.0 g

Energy: 111.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 90.0 g

Energy: 214.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!