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Meal plan

Regenerate
ID: 1z8sI46oQ96Piso
By guest
Generated on 2025-08-11 09:19:23

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 63.0 g
Energy: 85.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 68.0 g
Energy: 136.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!