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Meal plan


ID: lbZ_D1nJ5sSQyqM
By guest
Generated on 2025-03-18 02:17:04

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey barbecue chicken
1 serving = 91.0 g
Energy: 122.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 77.0 g
Energy: 230.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!