Here is your personalized meal plan!
Meal plan
ID: yIwPLUJbNZug8K0
By guest
Generated on 2025-03-18 00:33:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Ruby Tea Biscuits
1 serving = 78.0 gEnergy:
250.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
11.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 88.0 gEnergy:
299.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
17.0 g
Let's cook it!