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Meal plan

ID: BYYEdW3lCYKkur4

By guest

Generated on 2025-07-22 10:39:56

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 74.0 g

Energy: 269.0 kcal

Protein: 30.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 55.0 g

Energy: 86.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!