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Meal plan

ID: R-iJZKKQBYnIoG4

By guest

Generated on 2025-07-28 00:51:16

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 58.0 g

Energy: 214.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 95.0 g

Energy: 108.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!