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Meal plan

Regenerate
ID: 0_ScIa13FEr_Vyk
By guest
Generated on 2026-06-22 14:36:42

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Moist Fudgy Brownies
1 serving = 64.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 71.0 g
Energy: 256.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!