Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0coT6PbCpkcAIOw
By guest
Generated on 2025-06-18 17:57:05

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Salmon With Dill
1 serving = 77.0 g
Energy: 120.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 76.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 22.0 g
Let's cook it!