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Meal plan

ID: ci3mDIONE0cZ4Jg

By guest

Generated on 2025-06-17 03:37:27

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 78.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 79.0 g

Energy: 167.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!