Here is your personalized meal plan!
Meal plan
ID: Ti-GRKRkDPZbdnw
By guest
Generated on 2025-04-21 06:12:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Salmon with Vegetables
1 serving = 82.0 gEnergy:
115.0 kcal
Protein:
14.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 76.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!