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Meal plan


ID: PIC92G9Or6HEc-s
By guest
Generated on 2025-06-18 16:30:40

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Deluxe Caramel Corn
1 serving = 63.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 40.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Homemade Wet Walnuts
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!