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Meal plan

Regenerate
ID: fBIOu7ocQWEd5-c
By guest
Generated on 2025-07-18 21:52:54

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 95.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Carrot Ginger Biscuits
1 serving = 100.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!