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Meal plan

Regenerate
ID: tASWWLNE6nsETeo
By guest
Generated on 2025-06-21 14:03:25

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 89.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 69.0 g
Energy: 288.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!