Here is your personalized meal plan!
Meal plan
ID: 2Si9-koPnIWdqpE
By guest
Generated on 2025-08-13 11:28:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 70.0 gEnergy:
267.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Almond Caudle
1 serving = 90.0 gEnergy:
300.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
50.0 g
Let's cook it!