Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 2zOJgFdghJSNoYM

By guest

Generated on 2025-07-18 00:26:42

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Microwaved Caramel

1 serving = 57.0 g

Energy: 119.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 57.0 g

Energy: 59.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!