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Meal plan

Regenerate
ID: LroJV7tNvpXyW2Q
By guest
Generated on 2025-08-17 21:01:51

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 68.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 85.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!