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Meal plan


ID: sTHhuO-7KWOQ2d0
By guest
Generated on 2025-08-15 05:37:11

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hot Apple Cereal
1 serving = 99.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 49.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Moroccan Couscous
1 serving = 77.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!