Here is your personalized meal plan!
Meal plan
ID: 2BSAriUdY43K9hA
By guest
Generated on 2025-08-27 19:35:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 85.0 gEnergy:
188.0 kcal
Protein:
15.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 88.0 gEnergy:
189.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!