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Meal plan


ID: jBxKNLJVfV-bo6M
By guest
Generated on 2025-03-19 09:35:03

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Ice Cream
1 serving = 67.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coffee Milk
1 serving = 69.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!