Here is your personalized meal plan!
Meal plan
ID: 1TmIxa15u00AoNw
By guest
Generated on 2025-08-17 13:28:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Pie Scoop
1 serving = 56.0 gEnergy:
168.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 91.0 gEnergy:
124.0 kcal
Protein:
17.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!