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Meal plan

Regenerate
ID: pS0sjMB46H54yYY
By guest
Generated on 2026-04-21 11:26:42

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 90.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 86.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 64.0 g
Let's cook it!