Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Q188kQfIzJK-LQU

By guest

Generated on 2025-08-12 04:00:51

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 56.0 g

Energy: 209.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cocoa Puff Cookies

1 serving = 58.0 g

Energy: 231.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!