Here is your personalized meal plan!
Meal plan
ID: a4_rUbvZFC1ZtYc
By guest
Generated on 2025-07-11 13:38:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 55.0 gEnergy:
177.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Garlic Cheese Biscuits
1 serving = 93.0 gEnergy:
113.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!