Here is your personalized meal plan!
Meal plan
ID: udN295VDhM_8OU8
By guest
Generated on 2025-08-29 20:14:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 86.0 gEnergy:
96.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Walnut Fudge
1 serving = 96.0 gEnergy:
215.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
27.0 g
Let's cook it!