Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OLRelVFJ_K2QaFA
By guest
Generated on 2025-04-21 14:42:42

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Crackles
1 serving = 69.0 g
Energy: 184.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 64.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!