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Meal plan


ID: LB4hCDBDkYCcNjo
By guest
Generated on 2025-08-08 14:07:11

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blackening Spices Recipe
1 serving = 80.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Parrot Banana Treats
1 serving = 70.0 g
Energy: 213.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!