Here is your personalized meal plan!
Meal plan
ID: axgd7iahVAYf1Nc
By guest
Generated on 2025-06-23 06:35:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 77.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Queen Elizabeth Cake
1 serving = 64.0 gEnergy:
232.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
21.0 g
Let's cook it!