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Meal plan

Regenerate
ID: EQsKnpHrSCE2pNI
By guest
Generated on 2025-04-23 00:39:05

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Raisin Bars
1 serving = 81.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Dream Mousse
1 serving = 97.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 60.0 g
Let's cook it!