Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Ep2dwi19h_fq-tY
By guest
Generated on 2025-08-10 01:52:49

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Party Popcorn
1 serving = 58.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Pumpkin Caramels
1 serving = 70.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!