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Meal plan

ID: kFGENoHt3S8M_kE

By guest

Generated on 2026-01-27 11:56:30

Total kcalories

107.0% (2149.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Frosting

1 serving = 96.0 g

Energy: 330.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 68.0 g

Energy: 219.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!