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Meal plan


ID: ywKIdCgIYtGoN3s
By guest
Generated on 2025-03-20 17:07:53

Total kcalories

90.0% (1661.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Broiled Scallops
1 serving = 67.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Maple Glazed Chicken
1 serving = 77.0 g
Energy: 93.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!