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Meal plan


ID: CXLSbyJl_H_yBtE
By guest
Generated on 2025-04-24 04:26:03

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Stout Float
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Baked Beef Recipe
1 serving = 100.0 g
Energy: 156.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!