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Meal plan


ID: HkQeivW7KV_ZRsw
By guest
Generated on 2025-06-26 08:30:17

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 87.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Bayou Broccoli Recipe
1 serving = 59.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 0.0 g

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