Here is your personalized meal plan!
Meal plan
ID: n_Sq9zQoURq1qiw
By guest
Generated on 2025-03-16 14:53:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Salmon Noodle Supreme
1 serving = 67.0 gEnergy:
94.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Brown Butter Rice
1 serving = 78.0 gEnergy:
166.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!