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Meal plan


ID: fZBqO0aVuTd1HG0
By guest
Generated on 2025-03-17 05:52:52

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cheddar Drop Biscuits
1 serving = 87.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Zhoug Recipe
1 serving = 73.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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