Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: n_Sq9zQoURq1qiw
By guest
Generated on 2025-03-16 14:53:45

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 67.0 g
Energy: 94.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Brown Butter Rice
1 serving = 78.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!