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Meal plan


ID: KN3XeqdLdR7o_wM
By guest
Generated on 2025-08-13 12:55:16

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Whipped Cream Biscuits
1 serving = 59.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Warm Chocolate Risotto
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!